fruit juice drinks, healthy recipes honey and spices

fruit juice drinks, healthy recipes honey and spices., we sometimes do not know, the state of our children's stamina, because of a busy day at work, our children may not realize that their stamina is reduced.
to overcome them we have made of fruit juice, honey and spices.

ingredients:
Bh * 1 pineapple, peeled, cut into pieces
Bh * 2 kiwi, peeled
* 250 ml orange juice sweet
Water spices:

* 20 gr kencur, thinly sliced
* 20 grams of ginger, thinly sliced
* 20 g temu lawak, thinly sliced
* 500 water
* 5 tablespoons honey
* Ice cubes to taste

Method:
1. Kaempferia galanga, ginger, temu lawak boiled until water live 200 cc. Filter. Add honey, stir well.
2. Prepare a blender, put pineapple, kiwi, orange water, and water and spices, puree.
3. Prepare a glass of ice cubes give sufficiently, pour the juice and decorate with mint leaves and red cherry.
4. Serve cold.

Serves 4

Nutritional value
Energy: 117 Cal
Protein: 1.1 gr
Fat: 0.4 grams
Carbohydrates: 30.5 grams
good luck and enjoy, hopefully useful.

food recipes to increase your stamina

food recipes to increase your stamina.“Mini Sandwich”., This recipe is a "mini-sandwich". I'm sure you know that excess cholesterol is a problem, for your health, so it does not hurt you to try these recipes as non-cholesterol. hygiene is a must, and health can be achieved by, sports and start with a healthy diet, healthy eating is food that is nutritious and contains enough vitamins

OK, I just make the recipe, in the beginning with the materials,

materials:
1 / 4 onion, diced

* 1 / 2 large stalks celery, thinly sliced

* 1 / 4 red apples cut into small dice

* 75 gr mayonnaise sauce

* Leaf parsley as garnish
4 slices of bread wheat

* 200 g boiled chicken fillet (cut into small dice)

* 5 pieces of leaf lettuce, sliced according to taste

* 4 cherry tomatoes
how to make:
1. Chicken salad Mix all ingredients, inputs into the container.

2. Pour sauce into a bowl of low-cholesterol mayonnaise.

3. Cut corn bread into 4 sections in the form of a triangle that forms the Mini Sandwich.

Do the same on the next sheet. Good in containers with leaf peterselli.

4. Breakfast time, enter the salad ingredients into the bread.

5. Ready to be enjoyed.
good luck and enjoy, I am sure you like it.

prescription to stop smoking

prescription to stop smoking., smoking is a daunting problem, just imagine the danger of smoking is: can cause cancer, heart attacks, impotence and disorders of pregnancy and the fetus.

We know how difficult it is to stop smoking, especially heavy smokers. so it should be overcome as where, maybe if smokers can light by giving the motivation or the like, which can divert attention to cigarettes, such as looking busy and others.

For heavy smokers, perhaps only with the drug and consult a doctor, just ask what the medicine that causes a bitter taste if smoked, and the process must be long, because epek from smoking is a habit, addiction, addiction is very difficult to avoid.

This may be an easy trick to avoid smoking, for example, do not provide the cigarettes in your shirt pocket, or in the drawer of the office where you work.
Try the recipe above, hopefully useful to you. good luck, good luck.

prescription diet with soy milk

prescription diet with soy milk., you know the benefits of soy milk? besides containing phytoestrogens, soy milk, too, can be drunk by anyone, not become fat. soy bean milk is milk that is not in doubt, nutrient level, and very good for women.

many people who can not drink cow's milk, for various reasons, such as allergies, lactose intolerance, or because of economic factors. nutritional value of soy milk do not

is cow's milk.

Soy milk is highly nutritious beverage which was initially developed in China. for those of you who like dieting, it's better to drink soy milk, because it will not cause obesity. Soy milk is also very low fat content, compared with cow's milk. Fat in soy milk can not cause obesity because most are in the form of unsaturated fatty acids.

soy carbohydrate in milk is 12-14 per cent which can be used as biological body. consisting of oligosaccharides and polysakarida group, composed of oligosaccharide raffinosa stakiosa and soluble in water, whereas erabinogalaktan group consisting of polysaccharides and cellulosic materials which are insoluble in water, and can not be digested.

vitamin content in soy milk are: vitamin A, vitamin B, vitamin E and vitamin K.
start from now, living a healthy drink soy milk.
enjoy.

presents recipes drink tea, to be more healthy.

presents recipes drink tea, to be more healthy., you know the benefits of green tea or black tea? benefits are: to refresh the body and calm the mind.

presents a recipe for good tea beverages is as follows:

• use boiling water , because tea requires oxygen, remember the freshness of the water affects the freshness of the tea itself.
• use temperature gauges, temperature 82-87 degrees Centigrade, it boils water mark. means the water is ready for brewing black tea.
• dosing brewing: one teaspoon of powder, equal to, 3 grams. and boiling water that is required is 150-200 ml.
• brewing time: brewing tea only need 3-4 minutes, and only for one time every three grams of tea brewing.

If you prefer to use sugar, you should not too sweet, because it will relieve itself of tea, and tea can be mixed with milk, ginger, lime and even lemon grass.
Tea store in a dry and dark place, to maintain the freshness of the tea earlier. Good luck and enjoy the TEA DRINK HEALTHY RECIPES.

not to eat fruit recipe old quickly

not to eat fruit recipe old quickly. Have you, to consume fruits correctly? make it a habit to consume 10 servings of fruit every day. if not, at least get close to 10 servings, if you are already familiar, then you will get smoother and younger skin.

In addition to sources of vitamins, fruit also contains high antioxidants. now you try to start eating fruit, differently, from a sense of color and type of fruit. obtain optimal benefits from antioxidants.

Benefit from, this antioxidant is, can counteract free radicals, it was only from one dye only, the  puncture ward, a variety of diseases. skin will be more fresh, younger look. Eat fruit with 10 types of fruit, 10 kinds of colors, and 10 different servings each day. I am sure you will be able to do it, good luck.

healthy way to sleep

healthy way to sleep.pain in the neck and back, maybe you often experience it when I wake up, and it happened because of your sleeping position is wrong. Try the following tips so that you do not feel pain in the neck and back.

which need to be noticed is, not just a pillow and a sleeping position, but also healthy food, is very influential on health than sleep,that consider your food, it's perfect or not.

avoid foods or drinks that make us so difficult to sleep, set your monitor's light, or light your room, do not be too bright, because it can tire your eyes, so hard to sleep. There are several ways to further healthy sleep, with sleep position is good and true:

• sleeping sideways: put the pillow, between the two knees, add a rolled towel under waist.Cara this will help ease tension in the joints of the spine.
• sleep on her back: this method is similar to the way the above, except that only the position only.
• sleeping face down: for this one, put a pillow under your pelvis us. and towel rolls, in place at the ankles, this way, very good to reduce pain.
• For the bed to change, improve our health as optimal contour of the spine may be a way to improve the position of the adjusted cushion to the starting position every time we awake to sleep.

Healthy foods for diet

Healthy foods for diet. we know that the diet was very difficult, and torturing yourself. even some people have failed diet. why can fail? because in addition to hard to do it, a diet that does not need to cost a little.

For example, a lot, for dietary health products, they are also not cheap. other than expensive, Of course drain your energy and time.

for those of you who do not have time to diet, I suggest, to consume
some food below:

• yogurt can reduce your weight because, yogurt can suppress hunger by keeping blood sugar levels remain stable.
• peppers increase metabolism, apsaicin have thermogenic effects, ie, making the body burn extra calories during 20 minutes after eating cabai.apsaicin is a substance contained in chillies.
• Beef, beef was able to reduce your weight.
• eggs, eggs help you trim a few inches more.
• Apples, eating one apple a day can lower your weight, because apples contain high fiber, 4 to 5 grams, which will make you more full.

and many more foods that make you slimmer, it's because there are substances in foods, can reduce hunger.
good luck

healthy drink recipes

healthy drink recipes. There are several ways, maintaining health. but most people do not know, for example danger softdrink consumption. we do not realize that the soft drinks, there are several chemicals that harm health.

many reasons, to not drink softdrink, even if you can not drink it.

below which some adverse health softdrink properties:

• softdrink acidic, so dafat fade existing substances in the wrapper.
• softdrink does not eliminate the sense of thirst, can even spend the fluids in the body.
• softdrink deplete body fluids.
• softdrink not treat thirst, it will feel less thirsty even if we drink softdrink.

so my advice, reduce or stop drinking softdrink, start living healthier, with a more natural, white water, for example, badly needed by the body, so think again, what you eat is really healthy? or simply delights you were looking for? not all that tasty healthy food. choose a really natural. hopefully healthy always.

healthy food recipes for a healthy body.

healthy food recipes for a healthy body. This time, I'll try to write, some list of healthy foods. as we know, that a healthy and nutritious food, can increase endurance. Therefore, we must be observant, in choosing the food we eat. such as fresh vegetables, fresh fruits and of course have to fish through the still fresh. before we process them, we have to wash it first, so that chemicals are still attached, can be directly lost.
following some list of healthy foods:

1. Broccoli is a vegetable that can remove toxins from the heart.
2. coffee and green tea: coffee and tea contain many number one disease preventative antioxidants.
3. eggs: eggs are a source of protein. besides the price is cheap, and easy on the can.
4. dark chocolate: healthy food is included.
5. Fresh fruit: a healthy natural sugar for the body.

in addition to the above list of healthy foods, there are many more other useful healthy food.
OK, for now maybe that's all I have written. Hopefully helpful, in siflin in food, to go live healthy.

prescription high blood pressure.

prescription high blood pressure, most people think that, high blood pressure, a lot happen to people who are old. but now too many young people who experience high blood ill. This is caused because of lack of control on diet, stress, paktor environmental and personal problems.

in fact, many kinds of high blood drugs, but not all people do not know, the material was accessible. for the opportunity this time I'll try to write some material, and hopefully this article can help ease your pain of high blood.

the first is garlic:

Take 3 seed garlic is old, easy way, garlic is eaten raw, garlic can control your blood until your blood to normal.

The second is a star fruit:

take that garbage is a big star fruit and not too ripe, then puree and squeeze as much water to take a drink a glass every morning.

third is the turmeric:
acid mixed with black, add brown sugar and half a cup of warm water, the drinking two times a day.

The fourth is coriander:
take one tablespoon coriander dissolve in water and in drinking one glass per day.
good luck, hopefully to help you reduce your pain.
good luck.

solve simple recipe potbelly

solve simple recipe potbelly.

This time I will discuss about the stomach, for some people, probably not paunch problem, especially men. but abdominal fat is a problem, obviously if we have a potbelly, our appearance will be disrupted.

for example in dress, was difficult to find pants that fit with our waistline, walking will not be stronger and more long.

usually men will experience at the time of abdominal fat, elderly man who enters is caused because, time-consuming job.

Abdominal fat may also be due, irregular eating patterns, frequent snacking and lack of exercise.

to cope with real fat stomach, quite simple, such as reducing the high carbohydrate-containing foods, like rice, rice consumption can lead to excessive obesity. besides rice, avoid fried foods in, preferably in the fuel or steam.

for those of you who want to trim back his stomach, then begin now arrange for your diet, and do not forget to be at barengi routine exercise, 30 minutes each day with a jog, then your stomach will return to normal.

hopefully useful tip, good luck good luck.

recipe for diarrhea, with guava leaves.

recipe for diarrhea, with guava leaves.

without being aware, that the fruits of plants around us is a recipe for making drugs, for example, guava leaves, these plants include plants that easy to obtain, but most people do not realize that, the benefits of guava leaves are very large. Fruit, leaves and bark of guava tree contains tannin, the flowers are not many containing tannin. Guava leaves also contain substances other than tannins, such as essential oils, ursolic acid, acid psidiolat, kratogolat acid, acid oleanolat, guajaverin acids and vitamins. The content of guava fruit (100 gr) - Calories 49 cal - Vitamin A 25 SI - 0.02 mg Vitamin B1 - Vitamin C 87 mg - 14 mg Calcium - 12.2 grams of carbohydrate - Phosphorus 28 mg - 1.1 mg Iron - Protein 0.9 mg - 0.3 grams Fat - 86 grams Water

prescription for treating diarrhea are as follows:
materials:
5 pieces of guava leaves.
tree trunks, bark and roots sufficiently.
I create:
all the ingredients with water boiled in about 1 liter to a boil, then wring it out to take water.
in drink two times a day, morning and afternoon.
good luck.

recipes for delicious meals, but still slim.

recipes for delicious meals, but still slim.

you want a good meal like Black Forrest or Cheese Cake, but stay slim? these foods contain, the levels of sugar and high fat, which can cause your body into fat, when overeating.

there are a few recipes, to eat healthy stay slim, one of which is, by replacing your drinks with teak china tea leaves,

properties are:

• can dissolve the fat in the body.
• lose weight.

and of course with a regular diet, remember that not regular diet can have a negative impact on our bodies. In the event of excess energy, in other words the activity is not balanced by the number of meals consumed, the excess energy is stored in the body as fat tissue. Buildup of fatty tissue in the body is what appears to be overweight and can happen to anyone.

hopefully useful.

health recipes, behind avocado

health recipes, behind avocado.

healthy food is our daily needs, but most people, probably less concerned about it. This proved, some people I asked, the average does not know the benefits or essential nutrients contained in the avocado fruit.

there are some health recipes in avocado fruit as follows:

• can improve eye health, lutein and zeaxanthin, antioxidants found in the retina. Both antioxidants are functioning to maintain eye health and prevent aging-related eye disorders, such as cataracts and macular degeneration.
• prevent cancer: Avocado extract can kill or stop the growth of precancerous cells that trigger mouth cancer.
• strengthen the absorption of nutrients: avocado fruit can absorb more nutrients, other than in fruit.
• avocado fruit as a source of healthy fats, try to consume every day, good fats lower cholesterol works and good for the heart. Apart from good fats, one ounce of avocado contains two grams of fiber and one gram of protein.

healthy breakfast recipes.

healthy breakfast recipes.

This time I will write about, the importance of a healthy breakfast. all housewives know that breakfast is very important, but most mothers make only modest or simple, which is important to have breakfast.

whereas a healthy breakfast, strongly support the child's physical and concentration while studying or working. with adequate nutrient intake at breakfast, working power of the brain would be optimal. thus a healthy breakfast should be at the combine numbers.

make a complete menu that is rich in nutrients and vitamins are adequate.

• create an inviting taste for breakfast.
• create a way that is easy and quick, but do not reduce nutrient intake.
• create a diverse breakfast, do not let each day is only one kind.
• The last, try to provide always, fresh fruits, to help the metabolism of food in the body, the enzyme content in fruit can help the process of digestion in the stomach.

flu cure recipes with steam bath

flu cure recipes with steam bath. flu viruses are easily spread, but do not worry, this time health recipe will give you a little tip, to cure the flu easily. Because we know, the flu is very disturbing our daily activities. other than caused by a virus, the flu can also be in because of bad weather.

symptoms often appear normal, the body feels sore, headache, and chills and nasal congestion and sneezing. okay so not too long to read it, I'll describe how to cure the flu or a recipe with a steam bath.

• Try loosening the stuffy nose by inhaling steam shower for 15 minutes.
• Close the bathroom door and let the steam from hot showers collected.
• Close the curtains and add eucalyptus essential oils to soothe inflammation.
• Breath in the middle of the steam can also suppress the cough and shortness of incompressible or chest.
• spent 15 minutes in the bathroom for a steam bath, can increase blood flow. This will then relieve stiff joints, relaxes sore muscles, and makes you feel calm and comfortable.

health recipes, food as medicine.

health recipes, food as medicine. There may be some of us who do not know about food as medicine. health recipes here will write a list of food as medicine:

• Ginger: Ginger can reduce Inflammation and Pain Pain.
• Fish: Eat Fish. Ate some fish, especially oily fish can prevent headaches.
• Tea: Tea is able to prevent the formation of fat deposits on the walls of the artery tissue through the consumption of regular doses of tea (Actually, tea, suppress appetite and keep weight gain. And can prevent a stroke.
• Honey: for the disturbed sleep (insomnia), have a drink with honey, can also be used as a sedative.
• Yogurt: by consuming yogurt, your fever will soon fall.
• Broccoli: to balance blood sugar.
• Strawberry: a fruit protector. Strawberry has the highest total antioxidant among the many types of fruit and protects the body from cancer-causing, that works to free radicals in blood vessel blockage.
• Oranges: can keep away from the flu, lower cholesterol, prevent and dissolve kidney stones as well as reduce the risk of colon cancer.
• Melon: thirsty most cold lozenges. Containing 92% water, is also packed with a large dose of glutathione which encourage the immune system.
• Red Guava and Papaya: This fruit is obtained the highest award for the vitamin C they contain. They obviously a winner for its vitamin C content. Red Guava is also rich in fiber which helps prevent constipation.

good luck, hopefully.

Recipe for eliminating acne

Recipe for eliminating acne. everyone must be very disturbed, with the presence of acne on her face. and they will surely try my best to treat it. enough money for them, it might be easy to overcome. but for those who do not have enough money to take care of facial skin, it may be difficult.

do not worry, healthy recipes, this one will introduce ways or recipes to eliminate acne. So for those of you who want to cure acne with natural and easy way, follow these guidelines:

• first with the garlic: There are two options in using garlic to get rid of acne. First with the pounding of two or more garlic until quite smooth and then applied to the face with acne. Let stand for 10 minutes then rinse. While the second way is to eat one or more of garlic every day.
• second with egg whites: How? It's easy. Separate the egg yolks and egg whites take it. Whisk briefly and then apply to face and let stand for 15 minutes. Egg white will help reduce the oil in the face that often cause acne.
• and the third with orange mipis: Lemon, orange juice and fruits contain citric acid countrymen very rich, which is very good citric acid to remove the cells of dead skin that can cause acne. The trick is to mix the juice / lemon juice with rose water and then dab on your face and leave on for 10-15 minutes. After that, rinse with warm water. Application of this therapy regularly and consistently for 15 days will provide a quite remarkable result (so many have proved, including me).

please try the recipe above, may be useful and successful.

recipe for eye health.

recipe for eye health. after we talked about health care around the face, on posts ago, is now going to discuss about the health recipes recipe for eye health.

carrots, vegetables are no longer foreign, in addition to lots of vitamins and nutrients, this carrot can be made in the alternative, as an eye health care. vegetable processing are very many kinds, besides the to make stir fry, these carrots are very good when the juice. eye health in addition to recipes, there are several other recipes.

Here is a list of the benefits of carrots you need to know. Who taboos have recipes you need.

• overcome hypertension: how to create, Take 500 grams of carrot wash then cut into wedges, lightly boiled water, then blend. Strain, and drink immediately. Try to drink water routine this carrot three times a day.
• Overcoming burns how to create, Carrots finely ground up and rubbed on burns. Do it as often as possible until the wound is not getting hot.
• Cure a cough: Grab a carrot then cleaned and grated. Give a few tablespoons of hot water and wring it out. Add a little sugar, stirring until blended. Drink two times daily.
• Overcoming constipation: Take two young carrots and wash and grate. Add 2 tablespoons of boiled water and a little salt, then wring it out. Drinking water 2 times daily.
• Sublimate face: Take 2-3 carrots peeled clean, then wash and grate. Then apply directly to the face as a mask. Wait until dry, then rinse with water.

plek eliminate prescription black

plek eliminate prescription black. we return to the care around the face, black or black spots plek scars, your appearance must be very disturbing. now there is the recipe. other than fruits, vegetables also proved very useful for facial skin care, such as corn. some people, maybe corn just ordinary food, but beyond that, it turns out corn is very good for skin care advances.

There are several ways to eliminate black spots the scar on his face. plek eliminate prescription black with corn as a mask.

1. Young Corn: Prepare corn and select your purchase and then peeled from the skin and hair is cleaned and washed her hair and then in grated.
2. Papaya Leaf: After the grated corn, prepare sufficiently and mashed papaya until smooth.
3. Mix: After two materials has been prepared, mix grated young corn leaves to the collision and then stir until blended papaya.
4. Apply: After mixing the corn and the collision leaves grated papaya, you apply the mixture directly on the acne spots or scars that interfere with smallpox. Do these things every day to get maximum results.

Now mask the young corn, ready in use. good luck, good luck.

recipes for healthy drinks and fresh. durian ice mixed

recipes for healthy drinks and fresh, durian ice mixed. before me, writing a prescription for a healthy and refreshing beverage. I will explain, a glimpse of, health drinks. sweet and cold, when we're thirsty, it must be a top choice. but do you know, that the drink is healthy?

be careful, in choosing beverages in containers. careful in choosing a drink, maybe that's what you should do. for that, you better make it their own drinks at home. and for the recipe is here:

This is a recipe for healthy drinks, iced durian mixed:

Ingredients:

• 1 / 2 cantaloupe fruit, shaved lengthwise
• A young coconut, shaved lengthwise
• 2 avocado, cut into dice-shaped
• 5 eye ripe jackfruit, cut into pieces
• 200gr durian flesh
• 100 ml sweetened condensed milk
• 200 ml syrup cocopandan
• shaved ice to taste

I create:

• prepare a serving glass, add cantaloupe, coconut, avocado, jackfruit, and durian.
• pour sweetened condensed milk and syrup cocopandan, add shaved ice.

have a nice, healthy drinks, iced durian mixed.

prescribe burn 1,200 calories every day

prescribe burn 1,200 calories every day. only with, changing the habits of everyday life, in every routine, you are able, to burn 1200 calories in the body.
some health recipes below, maybe you can do.

• moderate exercise for 90 minutes per day. normally, the body fat, calorie-flammable.
• Make yourself more mobile on the sidelines of a routine. example: use the stairs, for ascending and descending in your office, or when I'm at home, take grass shears, and try, cut the grass in the park.
• Combine your own type of activity can burn up to 1200 calories per day. Suppose burn 400 calories by walking to the office. A total of 400 caught fire as you climb again
• stairs, and 400 calories when walking toward the machine.
• when we are restless movement, movements that can burn calories, for example, rotating the head, because of sore, or rotate the feet and hands, or the other.

if you are able to do all that, it will burn 1200 calories in your body.
good luck, good luck.

recipes for heart health

recipes for heart health, medical prescription this time was, like where the heart healthy way. all people, would have wanted, have a healthy heart. therefore, many people are willing to spend money for health.

recipe for maintaining a healthy heart, really easy, if we want to do it continuously, for example water, when we consume water, at least five glasses per day, then that's enough to, maintain a healthy heart.

drinking water will be absorbed into the bloodstream, it can reduce the thickness of the murder complaining of blood, so the risk of heart attack that triggered a blood clot would be reduced. Conversely other beverages will thicken the blood vessels, the article after the digested material will contain the same concentration in blood.

Would you have a healthy heart? start from now, make it a habit to drink water, at least five glasses a day. your heart to care, to go live healthy and happy.
good luck, good luck.

recipes for lowering cholesterol

recipes for lowering cholesterol. before we see the recipe to lower cholesterol, I'll describe a little, about what it was cholesterol. cholesterol is, an element of fat in the blood which was formed by the liver and found d every body cell function. for cholesterol, the formation of hormones, bile and build cell walls.

There are two kinds of cholesterol, the first is, LDL (Low Density Lipoprotein) cholesterol, why the call it evil? because this causes the deposition of cholesterol in the blood vessel walls. Second, HDL (High Density Lipoprotein) is often called "good cholesterol" because he will carry cholesterol from the blood vessels to the heart to be resolved and removed.

cholesterol naturally, has been in production by our bodies. precisely by the liver, amounting to 80% and 20% the rest is obtained from the food you eat. as where do we, lowering cholesterol with food? by eating foods low in saturated fat or unsaturated fatty acids (Omega 3). Beneficial omega 3 lower cholesterol in the blood. Omega 3 is also capable of preventing the collection of pieces that cause blockage of blood vessels (the beginning of heart disease and stroke).

below are some recipes to lower cholesterol:

• Eat a diet rich in fiber, for example, wines, has fiber and the substance catechin.
• low-fat milk.
• choose fish from the meat,
• quit smoking, for those of you who like to smoke,
• and lastly, maintaining weight loss.

Adequate rest, and exercising regularly, very supportive, to lower cholesterol.
good luck and success.

facial skin care recipes with food.

facial skin care recipes with food. This recipe is one you shall do, for what? because the skin of the face is foremost in your appearance. facial skin care, not just with facial, because it is very sensitive facial skin, facial skin therefore, need more nutrients, in comparison with other body skin.

facial skin care recipes with food, very easy and inexpensive, provided we do it routinely and regularly, then all that we expect will be achieved perfectly.

okay just the prescription:

1. fish or eggs, these foods contain, and omega 3 fatty acids, for his puncture, moisturize and strengthen skin tissue,
2. green tea, these beverages, containing antioxidant that had to puncture, or detain to prevent skin from wrinkles,
3. broccoli, vegetables contain, vitamin A, C and K, which was to puncture, maintain healthy skin,
4. sunflower oil, contain fatty acids and omega 6, puncture him to, maintain skin smoothness,
5. almonds, which contains vitamin E, which keeps the skin's youthfulness, and keep the skin is not dry.

facial beauty is the main capital in appearance, so to care of the skin, with the recipe above.
good luck, hope you stay young.

recipe eliminates thirst with coconut water

recipe eliminates thirst with coconut water. in addition to eliminating hunger, in fact, coconut water, is very helpful for digestion. other than sweet, more also benefit, below, I will describe, some of the benefits of coconut water.

why me, giving titles, recipes eliminate thirst with coconut water? because I really like, with coconut water.

• low-carbohydrate,
• natural sugar-free,
• 99% fat-free,
• puncture was as isotonic drinks, for all ages,
• help overcome the kidney stones,
• maintaining natural levels of body fluids,
• Electrolyte effects of coconut water helps the absorption of drugs and facilitate the entry of drugs into the bloodstream,
• kill worms in the intestine,
• Helps the body fight the virus that causes flu, herpes, and AIDS,
• Helps prevent osteoporosis,
• facilitate defecation,
• control diabetes,
• Helps prevent osteoporosis,
• Helps kill the parasites Giardia lamblia,
• Relieves stress the pancreas and enzyme systems of the body,
• Helps maintain skin softness and smoothness,
• Prevent the growth of Mycoplasma,
• Helps overcome Candida fungal infections,
• Relieves stress the pancreas and enzyme systems of the body,
• source of quick energy.

That some of the benefits of coconut water, so why not try it now?
enjoy, I hope you always healthy.

Shake Coffee & Peach, as a healthy drink recipes

Shake Coffee & Peach, as a healthy drink recipes. This healthy drink, very good for you, who like mnum coffee, of course you already know, the benefits of coffee instead? Coffee could reduce heart disease. of course with a rate that is not excessive, Shake Coffee & Peach, as a healthy drink recipes, very tasty when served cold. following ways and materials:

materials:

• 750 ml of liquid milk
• 2 teaspoons instant coffee powder
• 250 g canned peaches, drained, cut into pieces
• 75 ml vanilla syrup
• 200 ml vanilla ice cream

How to::

• inputs milk in a blender bowl,
• Add coffee, peaches, and vanilla syrup. Process until smooth,
• Enter the ice cream, the process again until well blended.

recipe above, to five glasses.
good luck, I hope you always healthy.

children's health prescription.

children's health prescription. cope, cough in children, by the way, drinking a lot, in order to remove phlegm, because small children can not remove phlegm.

Do not give medicine, freely because the drug can only thicken phlegm, provide warm drinking water, as much as possible, carefully, with food on offer, do not provide oil-containing foods, do not give milk, the milk will usually provoke coughing itself, the practice of nasal breathing, because breathing through the mouth, the situation would get worse.

give warm drinks, which given lime. sputum to get out.

prescription dental health care

prescription dental health care. the importance of dental care, until we have to, check them periodically, to the dentist.

brush teeth twice daily, as recommended in the dentist, before bed and after breakfast, may now be less, and should be added to the rinse. why? because I had so much food that contains lots of bacteria. and now, along with the development of increasingly sophisticated technology, the food too, so are manifold, and certainly the impact of all this, it will generate all sorts of bacteria.
to deal with, not just by, a toothbrush, but it should be added with gargling using, special drugs for gargling, for example, Listerine.
if the community, already aware of it, how important dental care, as recommended by the experts.
take care of your dental health, because if your tooth is infected by germs, it is prepared to lose the tooth.

recipes healthy living naturally

recipes healthy living naturally. We know that health is expensive, so keep your best health. Do not indiscriminate eating, without us knowing, that the food is healthy or not, or not nutritious, good for our bodies or not?
I will write here, naturally healthy living recipes:

• Eat foods containing healthy and proper nutrition.
• Exercise regularly, and consistent in running the training, because exercise helps maintain body weight at a healthy level and reduce the risk of various diseases.
• Enough sleep every night so that the body works to heal itself
• Avoid tobacco and alcohol
• Learning to control stress, as do hobbies, take a walk on the preferred place like beaches, parks etc, leisure and recreation at leisure time.
• Leave our bad habits-habits that can damage health, it becomes a habit to change habits that can benefit us.

if you can follow, or prescribed way of healthy living naturally, then I am sure, your health will always be awake.
good luck, I hope you always healthy.

the importance of drinking water (prescription for back pain)

the importance of drinking water prescription for back pain. often we forget how important drinking water. and what would we feel if we drink less water?. pain on the right or left hip, it is a symptom of the lack of drinking water.
at least, we need to drink 2 liters of water or eight glasses a day. and if you are smoker then the number of the above must be added, why? Because so much water is needed to replace fluid that comes out of our body through urine, sweat, breath, and also secretion.
you know if we consume less water by the amount of the above? Then the body will balance itself by sucking water from other parts of our body. In which the component has at most water levels are blood and brain.
and if the body of blood sucking, blood will be thick, blood circulation continues to be substandard, and kidney will work hard to filter the blood that's thicker.
thick blood that can lead to tearing of the renal glomerulus that may cause your urine reddish color, and effect of this blood thick, slow blood flow can cause brain cells die quickly, or not working properly.
carefully if the symptoms are already present in you, and also the possibility of heart attacks and strokes is very large. if you want to be healthy, pay attention to the amount of water you drink.
hopefully healthy always.

prescription to cure headache without drugs.

prescription to cure headache without drugs. headache activity are disturbing us, but if there is a headache, we are forced to find a cure, that as soon as possible to eliminate these headaches.
and finally we chose to take medicine that we do not like. frankly I'm including people who do not like drugs, let alone taste bitter. headaches usually occur due to: the uncertain weather, heat, dehydration, stress, nervousness, fever and other disorders of the body will usually cause pain in the head of the reaction.
The following are some tips, to relieve headaches without drugs:

• sleep: sleep is one way to eliminate headache, because it can refresh the body.
• black tea: black tea drink, because black tea contains antioxidants, which relieve pain head due to overheating.
• Cold water: cold water can ease the tension in the head, glue behind the ears.
• The last search for air fresh and rested.

recipe may help, good luck.

treat cardiovascular disease, type 2 diabetes, and Alzheimer's. with drinking coffee

treat cardiovascular disease, type 2 diabetes, and Alzheimer's. with drinking coffee. for those of you who like to drink coffee, this is good news, because drinking coffee</b> regularly, could be a drug, because coffee contains caffeine, a wide range of bioactive components, chlorogenik acid, and antioxidants. The content explains the character of coffee that can improve health. and endurance.

the relationship of coffee consumption with brain function, health, and disease showed that coffee consumption in women associated with higher cognitive function, higher memory capacity, and decreased cognitive ability is lower in the period of aging. In research on men and women in Finla
ndia for 21 years, found that drinking 3-5 cups of coffee each day will reduce the risk of developing Alzheimer's disease by 65%.
so this is good news for those of you who like to drink coffee, like me.

8 The Cancer Symptoms

8 The Cancer Symptoms This inpormasi hopefully, useful for you
Because it is difficult to detect, often identified when the cancer had become more severe. But now researchers successfully identified eight symptoms that indicate the presence of cancer.

Experts from Keele University to identify eight of these symptoms after doing a search of 25 studies in the UK, U.S., Dutch, Belgian, Australian, Danish and German. Search results are published in the British Journal Of General Practice (BJGP).

Quoted from the Telegraph, Friday (27/08/2010), Dr Mark Shapley who led the research said the eight had symptoms of accuracy varies. There are several factors that influence, but the most important are age and gender.

Iron deficiency anemia, for example, the 21-year-old woman does not necessarily indicate the presence of cancer. But for men aged 60 years and over, chances are accompanying symptoms of colon cancer.

Unless there are other causes known, eight of the following symptoms are markers of cancer revealed in the research.

1. Bleeding in the rectum (colon cancer indicate to parents)
2. Iron deficiency anemia (indicating bowel cancer),
3. Lump in the breast (indicating possible breast cancer)
4th. Examination showed anal cancer (indicating the possibility of prostate cancer)
5. The presence of blood in the urine (indicating cancer in the urinary tract)
6. Cough out blood (indicating possible lung cancer)
7. Post-menopausal bleeding (indicating the possibility of womb cancer)
8. Difficulty swallowing (esophageal cancer indicates)

Dr Mark hoped these findings could help doctors and patients to be able to identify the cancer as early as possible. The faster the cancer is detected the greater the hope to overcome them before they become more severe.
source:detik.com

benefits and leaves of cassava

benefits and leaves of cassava. Headaches: pounded cassava leaves and then use compress.
Drug Fever: 60 grams of cassava tree trunks, 30 grams jali that has been soaked until tender boiled with 800 cc of water until the remaining 400 cc. Potions and drink filtered water as much as 200 cc. do two times a day.

Fester: cassava stems crushed and then affixed to the body part yangsakit. To scratch, grated cassava and affixed to the sick and bandaged.
 Things Heat Injury Affected: cassava grated and squeezed the water was set aside for a while until settles, then patinya smeared on the wound part.
Diarrhea: seven pieces of cassava leaves boiled with water until the remaining 800 cc 400 cc. Then in drinking water is filtered and 200 cc. Do twice a day.
Helminthes: 60 grams of bark cassava leaves and 30 grams of ketepeng chinese braised with 600 cc of water until the remaining 300 cc. Then the water is filtered and drunk before going to bed.
Give-Give: 200 grams of cassava leaves eaten as a salad.
Increase Stamina: 100 grams of cassava, and five grains that have been deseeded angco, blender with enough water added. Then add honey and drink

8 signs of cancer symptoms

8 signs of cancer symptoms. cancer is still a lot of talk about, because cancer is a disease gene that is still a big problem. to avoid cancer, at least we know the symptoms.

In general there are eight cancer symptoms:
1. Anemia
2. There was blood in the urine
3. Coughing up blood
4. It is hard to swallow
5. There are lumps in the breast
6. Bleeding in the menopause
7. The test results are abnormal prostate
8. Bleeding in the stool

No less important is the prevention of cancer, namely by making healthy lifestyle, such as not smoking, not consuming alcohol, reduce fatty foods, maintaining ideal body weight, and exercise regularly.

Dates for the sweetness of Health

Dates for the sweetness of Health, contain nutritional and health properties are many. This proves it.
Researchers from the University of Scranton at finding out the dates and other dried fruit is very rich in antioxidants called polyphenols, and fiber. The American Cancer Society recommends us to eat 20-35 grams of dietary fiber (dietary fiber) each day. And there is a soluble dietary fiber and insoluble.

Where is the fiber that helps the process by encouraging food digestion into the gastrointestinal tract is an insoluble fiber. Meanwhile, soluble fiber can help prevent heart disease by lowering levels of LDL or bad cholesterol. Not only that, soluble fiber can also lower blood sugar, the edges will help keep diabetes under control.

Dates are a good energy intake, because every grain of palm mengandungan 31 grams carbohydrate. This portion also includes 3 grams of dietary fiber and 29 grams of fructose, glucose and sucrose (natural sugar that can be easily burned body to provide energy). Plus the value of the dates are, they will give you energy without the fat or cholesterol.

Potassium in dates are also offering benefits to our health. The body needs potassium intake to prevent muscle contraction. Potassium is a mineral essential for the body to protect the heart muscle, and maintain the health of the body's metabolism process and ensure the nervous system still works fine. Plus, potassium is also capable of making the body eliminate sodium, and automatically lowers blood pressure.

The body can not store the excess potassium, and usually will disappear along with the sweat. And as we know, liver function will be reduced in line with our age. Thus, increasing potassium intake to 400 mg will help us reduce the risk of stroke by 40%. And 100 grams of dates contain 667 mg of potassium
source:health.kompas.com

benefits of tomatoes

benefits of tomatoes, Fruit is one type of food that contains nutrients, vitamins and minerals which are generally very good to be consumed every day. Compared with chemical drugs supplements sold in stores, the fruit is far more secure without the dangerous side effects as well as from the general prices much cheaper than a supplement that has the same function. below I will write the benefits of tomatoes.

tomatoes contain vitamin A, B1 and C.
- Tomatoes can help cleanse the liver and blood of our hearts.
- Tomato can prevent various diseases and other health problems such as:
a. bleeding gums.
b. night blindness / kotok chicken.
c. blood clotting.
d. appendix.
e. prostate cancer and breast cancer.
hopefully useful.

prescription cure diarrhea

prescription cure diarrhea. diarrhea is a disease that often in naturally by us, the cause is, the less food that is clean, or spicy foods, thus causing the digestive setabil not defecate so disorganized and sloppy. below are a few tips to resolve diarrhea.

1. Drinking a lot of White Water

Frequently drink water that much because of the frequent bowel movements, the body loses a lot of liquid that must always be replaced with new fluid. CHAPTER drink after every one or two glasses of water or mineral water is clean and cooked.

Drink rehydration salts which is a sugar solution to help resist the formation of energy and diarrhea / defecate after a discharged Chapter. Avoid drinking coffee, tea, etc. are all able to stimulate gastric acid.

2. Eat Special Foods

Avoid eating fibrous foods such as gelatin, vegetable and fruit because fibrous foods will only prolong the diarrhea. Fibrous food is only good for patients with difficult defecation.

For patients with diarrhea should eat foods low in fiber dah such subtle lemes rice porridge or rice with salted egg toppings. Here, the rice will become sugar to provide energy, while the salted egg protein and salt will give to withstand diarrhea and as a body builder substances. Avoid eating foods outside the indiscriminate and spicy foods containing chillies and pepper.
3. Drinking Drugs With the Right Dose

There's a good idea to consult with your doctor and ask for the right medicine for you, because everyone has their own characteristics in the selection of drugs. Hospitals, physician practice, clinic or other appropriate clinics Health Department permit is the right choice because it has a good doctor with good medicine, too. If you are in doubt just go to another doctor to get more information.
hopefully useful

Sleep Medicines Long Term Danger

Sleep Medicines Long Term Danger When the body feels tired, we certainly hope straight to bed. Unfortunately, not everyone can just sleep easy. For them, the drug seemed comparable to bed rest at night. However, be aware that studies have linked sleep dangers of drug consumption in the long term.

/sleep-%3Ca%20href=" http:="" ian-healthyrecipes.blogspot.com="" sleep-medicines-long-term-danger.html="">medicines-long-term-danger.html">Sleeping pills were not merely making a deep sleep. Dr. Genevieve Belleville Research from Canada shows, those who are accustomed to sleeping pills drank three or more tablets have the risk of death more quickly than people who do not take medication to sleep. Another impact of the use of sleeping pills are chronic health problems, such as addiction to alcohol or cigarettes, and possible causes of depression.

Side effects of sleeping pills was attracted the attention of researchers because many sleeping pills which are sold freely. In the UK, an estimated 10 million sleeping pills are prescribed every year. Sleeping pills that can be sold freely usually contain antihistamines are high, as they are commonly prescribed by doctors, such as Valium.

This case was deemed crucial. Therefore, the researchers did not distinguish between the weight scale users of sleeping pills and those who occasionally use them. "Drugs are not candy and can take them in danger," said Belleville.

Based on research over 12 years and analyze more than 12,000 data in Canada, Dr. Belleville stating that the death rate significantly higher for users as well as sleeping pills and those who consume drugs to reduce anxiety.

After calculating the concentration of alcohol and tobacco on physical health, physical activity, and depression, dr Belleville found that existing sleeping pills can increase the 36 percent risk of death. "They are also more susceptible to any kind of diseases originating from parasites to cancer," said Dr. Belleville.

Other findings from this sleep medication side effects also can not be taken lightly. "Sedative and anti-anxiety effect on reaction times and coordination so that makes a person more easily falls and accidents," he said.

For those who have problems with the heart, Belleville found that sleeping pills can suppress the respiratory system which will worsen the breathing problems during sleep. "These drugs also act on the central nervous system that affects the assessment and mood. There is danger of these drugs increase suicide risk," he said.

He said that cognitive behavioral therapy has shown good results in treating insomnia and anxiety. Hence, the doctor can discuss these systemic therapy as an option to their patients. "Combining pharmacological approaches in the short term psychological treatment is a promising strategy to reduce anxiety and promote sleep," said Dr. Belleville.

Nevertheless, the study received criticism. Professor Jim Horne of Loughborough University said the research still needs to be studied further. "It is also questionable reaction to what happens when these people do not use sleeping pills," he said.

The study, published in the Journal of Psychiatry, Canada, was obtained from the National Health Survey of Canada. Eligible participants include people aged 18 to 102 years and were surveyed every two years between 1994 and 2007.
Listen
Read phonetically.
source:health.kompas.com

What Are Bad Cholesterol Sources?

What Are Bad Cholesterol Sources? Bad cholesterol (otherwise known as low-density lipoprotein or LDL) is a good indicator of unhealthy eating. Visiting your GP and having a cholesterol test will allow you to gauge whether it would be a good decision, or simply a necessary one, to improve your diet with healthier options. Cholesterol affects your cardiovascular system, causing disease where there is substantial amounts of LDL, such as, increasing the chances of strokes and heart attacks. However, many food items do not offer any information as to how it will affect your cholesterol level, therefore limiting consumer knowledge. Below is some information about bad cholesterol sources.

Sources high in cholesterol levels are foods that also contain other nutrients we require, though vegetarians and others with aversions to the same foods can find these nutrients in other foods. One example is animal fat, which is unavoidable if you eat meat. However, you can also find it in cheese, egg yolks, beef, pork, poultry, and shrimp.

Additionally, consuming saturated fats increases the efficiency of the cholesterol intake, meaning more gets through to your blood. As such, decreasing sources of saturated fats will go along way in reducing your intake.

Supplements

A primary supplement used to lower cholesterol is Niacin, or Vitamin B3. It has another benefit as it doesn't just decrease LDL, but helps increase good cholesterol (otherwise known as high-density lipoprotein or HDL). It is available from your GP and pharmacists in prescription and dietary supplement form. However, certain associations insist that only the prescription form should be used. Also, initially, you may find that Niacin causes skin flushes during early use, though this can be somewhat diminished by consuming with a meal.

Soluble fiber provides cholesterol-reducing elements in naturally occurring foods, such as oats and barley. However, it can also be acquired in supplement form, called psyllium powder. The benefit of this is that it binds to cholesterol, allowing to to be excreted from your system.

It should be noted that you should take supplements only on your GP or dietary advisor's instructions, as they will be aware of any preceding illnesses or individual-specific allergies that apply to you. Taking supplements when it's unnecessary as a preventative measure is inadvisable, as if you mess with your natural cholesterol, including HDL which is good, then you may cause illness and other issues. Supplements that can be purchased from a pharmacy will provide instructions that you should follow to the letter. by Venkata Krishnan Rajagopalan
source:goarticles.com

How To Make Hot And Sour Soup

How To Make Hot And Sour Soup One of the many underrated examples of outstanding Chinese cuisine, the typical hot and sour soup that you encounter in most Chinese restaurants is K-mart cheap and a mere ghost of the many variations of this amazing elixir. Equally dumbfounding is the crude and merely descriptive name for this dish, which seem to be an off and on, mixed bag for Chinese dish names in restaurants. In one region the soup is known as suan la tang.

Hot and sour soup is complicated and the timing is rather difficult. It calls for the essential dried vegetables, which are rarely present in restaurant versions:

-Tiger lilly buds, dried mushrooms (shiitake in Japanese), and tree fungus

The main ingredients include:

-Marinated pork, tofu, egg, and bamboo shoot

It gets its name from the use of:

-Vinegar and chili (black pepper is sometimes used but considered crude)

There are many variations on the dish, and many more of the dried herbs and vegetables that I've listed here, and probably my favorite one comes from Szechuan with their great big black chili pods.

The dish starts with a typical Chinese chicken stock base (use lots of ginger), and the 30-minute marinade for the shredded pork (loin is best) includes sesame oil, garlic, ginger, and soy sauce. The soup begins with the dry ingredients (rehydrated and cut beforehand), followed by the meat.

After five minutes or so, add the bamboo and beat one or two eggs. Add the tofu. When the soup starts to boil, add the egg a little at a time and gently whisk it into strands. Have a quarter cup of vinegar (rice is best- nothing strongly flavored) and a few tablespoons of dark soy sauce ready and add those now.

Next, add a quarter of a cup of cornstarch mixed with an equal amount of water. Add it gradually; you may not need it all.

Finally, top it off with a handful or two of chopped green onions and red chili to taste. Enjoy your suan la tang. by Walter Kampmann
source: .goarticles.com

Top Tips for Natural Mole Removal Remedies

Top Tips for Natural Mole Removal Remedies
There are hundreds of natural remedies when it comes to removing an unwanted mole from your body. While there are many alternatives available, more and more people are opting for natural mole removal remedies. Natural mole removal remedies are the cheaper solution to painful surgery.

Typically, the individual would apply an over the counter cream made particularly for mole removal and after time the mole will disappear, or the patient may opt for mole removal surgery such as laser therapy Nowadays people are becoming aware of the option to remove their moles using natural ingredients and best of all these natural remedies can be attempted at home.

Venturing down this route is far more appealing as many people are scared by surgical procedures and by the risk of having a scar left after surgery. One method that is very effective is apple cider vinegar. Soak a cotton ball in the apple cider vinegar and apply this to the mole, cover with a bandage and to allow the apple cider to work its magic. Repeat this procedure up to three times a day and you will begin to notice the mole disappearing as the acids in the vinegar shrink the mole. The effects of this treatment will be visible after 2 weeks when the mole begins to scab and then eventually fall off.

Castor oil and baking soda is also brilliant for removing moles. To begin this treatment the mole must first have castor oil applied to the area two times a day for two days in order to initially soften the mole. The next step is to mix castor oil with the baking soda into a paste which may look a lot like gum. Apply the paste to the mole and cover it with a bandage and leave this attached overnight. Repeat this procedure every night until the mole is gone.

Other remedies include the banana peel trick. Simply rub the banana peel over the mole; you may want to cover this area with a bandage so that the peel does not rub off. Repeat this process for several days or until the mole fall off. Aloe Vera gel is also an effective mole remover; this can also be used to soothe the area while you are treating the mole with another home removal remedy such as the castor oil treatment.

It is true that there are many ways to remove moles with many different options available. Natural mole removal remedies are fast becoming the more popular solution as you remove the risk of scarring and avoid the pain factor involved with surgery. You are able to perform these remedies in the comfort of your own home and you don't have to spend a fortune like you would with over the counter treatments of surgical procedures.by Nicola Milne
source: ezinearticles.com

Honey Roasted Chicken with Rosemary and Dijon

Honey Roasted Chicken with Rosemary and Dijon
This recipe serves: 4
Ingredients
1 whole chicken, about 5 pounds
salt to taste
freshly ground black pepper
1 tablespoon Dijon mustard
3 sprigs of fresh rosemary
1/4 cup honey
1 lemon, zested, halved and juiced
4 cloves garlic, peeled
1/2 yellow onion, quartered
Cooking Instructions
1. Preheat oven to 375°F. Rinse the chicken under cold water and pat dry with paper towels. Season inside and out with salt and pepper.

2. Place the chicken in a large roasting pan.

3. Roughly chop two sprigs of the rosemary. In a small bowl, mix together Dijon mustard, honey, chopped rosemary, lemon juice and lemon zest.

4. Place the remaining sprig of rosemary, a lemon half, the onion quarters and garlic in the cavity of the bird. Using a pastry brush, coat the outside of the bird with the lemon honey glaze.

5. Place the roasting pan in the oven and baste the chicken every 15 minutes with any remaining glaze. Roast until a thermometer inserted into the thigh reaches 180° and juices run clear, about one hour. Remove and discard the skin. Serve hot or at room temperature. source: www.foodfit.com

Quick Healthy Recipes for Grilled Salmon.

Quick Healthy Recipes for Grilled Salmon. posted by blogtopsite
Healthy food results in healthy body. This sentence at least applies for those who really care for what they are eating or preparing for their family. With certain techniques, preparing foods high in nutrition contents will not be problematic. To do this, make sure that all cooking appliances are in ready-to-use, in terms of their hygiene. For example, grill is a cooking set that is a usually used for preparing grilled fish or chicken. Therefore, always keep this set hygienic so you do not need extra time to clean your grill before starting cooking.

Healthy grilled Salmon is one of the quick healthy recipes, since easy to prepare and take less than thirty minutes. Cooking fish is an appropriate choice since it is low in fat and caloric content. Fish menu will not harm your family health. The first tips for preparing quick healthy recipes is getting the ready-to-use seasonings, such as tomato or chili sauces, sour cream or lemon juice, and parsley flakes through supermarkets or grocery store. However, never forget to see the expiration date on the package. Similarly, never use cooking oils that is rich in fat and calorie.

Before cooking the salmon, wash it thoroughly. Then put it onto the grill. Broiling the salmon usually takes less than 10 minutes. While waiting the fish until its flaky state, you can prepare either Tomato Salsa or Butter Sauce. However, since you plan to prepare healthy menu, it is recommended to prepare Tomato Salsa or so-called tomato sauce. Preparing tomato sauce is very simple. You just need a quarter cup of olive oil, few sliced green olives, one or two chopped tomatoes, parsley flakes and fresh lemon juice, or according to your own or your family taste. Then, stir them together. Within less then 30 minutes, the grilled salmon and the tomato sauce are ready to serve.
source: www.blogtopsites.com

Healthful Ways to Cook Fish

Healthful Ways to Cook Fish
When you're grilling fish, keep a close watch. It only takes a few minutes per side before they're done. If the filets are an even thickness, sometimes they don't even require flipping--they can be cooked through by grilling it on one side only.

* Brush the fish lightly with oil or spray with nonstick cooking spray.
* Place fish near the edge of the grill, away from the hottest part of the fire. (Don't try to lift up the fish right away; it will be stuck to the grill).
* Start checking for color and doneness after a few minutes, once the fish starts to release some of its juices.
* Flip it over when you see light grill marks forming.
source: allrecipes.com

Dental health of children

Dental health of children is very important guarded early. Not only useful in everyday life but also to prevent tooth decay that can lead to various diseases. The following tips prevent damage to your child's teeth;

* Begin brushing your child's teeth from an early age

* Brush your child's teeth and gums regularly 2 times a day with toothpaste containing fluoride to avoid the formation of plaque

* Set of toothbrush is as one of the essential daily needs

* Give children a good example and let them see how we clean the teeth and take a toothbrush with a toothbrush encourages kids diligent

* Give the child's understanding about the benefits but try not to brush your teeth with a way to scare children
* Create a child brushing activity is fun

* Do not give up if the child reluctantly brushes, continues to consistently take 2 times a day

* Give praise to him after completing the task. This will make the children happy toothbrush

* Involve children when buying and choosing brush and tooth paste and in accordance with the preferred size,.

* Create a child is easier to see the technique to brush his teeth right or wrong, put a mirror in the bathroom

* Give children a healthy diet containing adequate sources of calcium such as fresh fruit, vegetables, meat and milk.

* Get used to direct the child if the child's toothbrush just eat sweet foods that can be attached to the teeth

* Make snacks are usually preferred by children such as chocolate and candy that could damage children's teeth only once a week only.

* Parents should supervise brushing activity is served until children aged 7-8 years. Even after then, we also continue to monitor what kids are still reluctant to brushing his teeth.

* Familiarize your child's teeth checked at least 2 times a year medicine

Love that is Healthy

Love that is Healthy, Love tends to mean exceptional for someone. Exquisite taste by those who live in the embrace of love, but can also be incredibly painful for those who feel betrayed or disappointed by love. Whether it's for parents, children, the opposite sex (partner), and others, love is indeed remarkable.
A professor of Clinical Psychology of the Faculty of Psychology Gadjah Mada University who has been traveling in various parts of the world to teach, Prof. Yohana E Prawitasari, in a workshop psychology reveals, "What is really needed by everyone? Basically in this life that are needed by every person is love. "

The expression above may seem melancholy. a psychology professor who did not declare something different to the artists? Yes, it's no different with the artists. Empirically, psychologists have found that to be mentally healthy, a person needs is love. Moreover, with transcendence, we can find a universal truth that indeed we are to live from love, live by love, and also to love.

Viktor Frankl, a psychiatrist who works incredible history and amazing, in his book Man's Search for Meaning said: "A mind changed me: For the first time in my life, I realized the truth in the poem most poets, policy experts think the final. The truth that love is the main goal and the highest attainable human. Then, I caught the biggest secrets of the circular meaning in poetry, in thought and confidence men, the salvation of humanity is obtained through love and in love. "

A psychologist stated, Meninger, wrote: "Love heals. Love heals those who give love, and also those who received it. "

Here we learn about the love that heals, love that well, that is expressed by experts of psychology in the past.
source; kesehatan.kompas.com

how to Reduce Fat in Food

how to Reduce Fat in Food,Food is a need that is not possible at the left, but some people are afraid that if eating too much fat will cause loss.
For those of you who include food enthusiast, stopped eating could be an activity that you can not do. If you're afraid of getting fat because of eating too many carbohydrates or likes to eat a snack, then reduce the fat in food is one solution that can be done.

Here are some things you can do to reduce fat in your diet:

* . Avoid frying or cooking with margarine.
* . Discard the fat or skin in the gravy.
* . Use a cheese or low-fat milk.
* . Replace snacks with fruit, or ice cream with yogurt.


Do eat smart way:

* . Eat three times a day regularly. At breakfast, avoid snacking.
* Start with vegetables or low-fat soup.
* . Use a smaller plate.
* . Clean the table after meals.
* . Do not eat in a hurry, stop eating before you are full.
* . Cut sweet, snacks, and fast food



source:solusisehat.net.

Tomato and Summer Squash Gratin

Tomato and Summer Squash Gratin
This recipe serves: 6

ingredient
2 medium summer squash, cut in half lengthwise and sliced
1/4 cup chopped fresh oregano or parsley
salt to taste
freshly ground black pepper
2 large ripe tomatoes, cored and sliced
1/2 cup plain bread crumbs
1/4 cup freshly grated Parmesan cheese
2 cloves minced garlic
2 teaspoons olive oil

cooking instructions
1. Preheat the oven to 375°F.

2. In a large mixing bowl, toss the summer squash with half of the oregano and season generously with salt and pepper. Transfer the seasoned squash to a large baking dish and cover with the sliced tomatoes.

3. In a small bowl, combine the remaining oregano, bread crumbs, Parmesan cheese, garlic, salt and pepper. Sprinkle the bread crumb mixture over the tomatoes and drizzle with olive oil.
(This can be prepared in advance and stored in the refrigerator for up to 1 day.)

4. Bake until golden brown and bubbly around the edges of the dish, about 45 minutes. Let stand for 5 minutes before serving.

Serving Size: 1/2 cup
source: www.foodfit.com