facial skin care recipes with food.

facial skin care recipes with food. This recipe is one you shall do, for what? because the skin of the face is foremost in your appearance. facial skin care, not just with facial, because it is very sensitive facial skin, facial skin therefore, need more nutrients, in comparison with other body skin.

facial skin care recipes with food, very easy and inexpensive, provided we do it routinely and regularly, then all that we expect will be achieved perfectly.

okay just the prescription:

1. fish or eggs, these foods contain, and omega 3 fatty acids, for his puncture, moisturize and strengthen skin tissue,
2. green tea, these beverages, containing antioxidant that had to puncture, or detain to prevent skin from wrinkles,
3. broccoli, vegetables contain, vitamin A, C and K, which was to puncture, maintain healthy skin,
4. sunflower oil, contain fatty acids and omega 6, puncture him to, maintain skin smoothness,
5. almonds, which contains vitamin E, which keeps the skin's youthfulness, and keep the skin is not dry.

facial beauty is the main capital in appearance, so to care of the skin, with the recipe above.
good luck, hope you stay young.

Tomato and Summer Squash Gratin

Tomato and Summer Squash Gratin
This recipe serves: 6

ingredient
2 medium summer squash, cut in half lengthwise and sliced
1/4 cup chopped fresh oregano or parsley
salt to taste
freshly ground black pepper
2 large ripe tomatoes, cored and sliced
1/2 cup plain bread crumbs
1/4 cup freshly grated Parmesan cheese
2 cloves minced garlic
2 teaspoons olive oil

cooking instructions
1. Preheat the oven to 375°F.

2. In a large mixing bowl, toss the summer squash with half of the oregano and season generously with salt and pepper. Transfer the seasoned squash to a large baking dish and cover with the sliced tomatoes.

3. In a small bowl, combine the remaining oregano, bread crumbs, Parmesan cheese, garlic, salt and pepper. Sprinkle the bread crumb mixture over the tomatoes and drizzle with olive oil.
(This can be prepared in advance and stored in the refrigerator for up to 1 day.)

4. Bake until golden brown and bubbly around the edges of the dish, about 45 minutes. Let stand for 5 minutes before serving.

Serving Size: 1/2 cup
source: www.foodfit.com

Salad is the easiest food is made and the many variations

Salad is the easiest food is made and the many variations. Both in terms of texture, color, and flavor. In addition, there are pleasant sensation that we can feel when eating it. Cold, crisp, and fresh!

Another bonus, eating a salad every day also will give us four health benefits, such as:

1. Provide fiber intake.

Eating foods high in fiber will help lower cholesterol and prevent constipation or indigestion. Barbara Rolls, PhD, author of The Volumetrics Eating Plan, add eating more fiber will help us feel more full so that we be eating less. And that means very good for weight loss programs.

2. Dredge the healthy benefits of fruits and vegetables.

Many experts agree if we need to add daily servings of fruits and vegetables we. David Joacobs, PhD, professor of Public Health at the University of Minnesota declared a lot of evidence that fruits and vegetables have higher nutrient content so it can provide a great contribution in maintaining overall health.

If we include a green vegetable salad lovers, we will obtain a high intake of antioxidants, like vitamin C, E, folic acid, lycopene, and beta carotene, especially if raw. Antioxidants are substances that can help protect our bodies from damage due to exposure to free radicals. Studies from the National Cancer Institute found that if our diet rich in fruits and vegetables, it will reduce our risk of cancer in the head and neck.

3. Cut calories and increase satisfaction.

If our goal is to lose weight, start eating rituals by eating 'green salad'. A study shows eating low-calorie menu, such as salad vegetables with 150 calories or less, able to increase the satisfaction or the feeling of satiety and cut the total number of calories you should consume during a meal. Motto 'bigger is better', but the meaning of this motto is the volume of salad rather than the number of calories. So, add the vegetables and reduce the number of dressings and knick-knacks that other fatty.

4. Getting a good intake of fat.

Eating less fat properly, such as monounsaturated fats that exist in olive oil, avocado or nuts, along with vegetables will help your body absorb phytochemicals that can protect the body better, such as lycopene from tomatoes and lutein from dark green sayutan.

A recent study from Ohio State University to measure how well the phytochemicals are absorbed by the body when people eat a salad of lettuce, carrots, and spinach, together or not with 2 ½ tsp avocado. As a result, avocado eaters absorb 8 times more alpha-carotene and beta carotene many 13 times more, than the group who ate salad without avocado. And both of these nutrients believed to help us protected from the causes of cancer and heart disease. (Astrid Anastasia)
source:health.kompas.com

benefits of papaya fruit

benefits of papaya fruit, Fruit of the popular cooking as "fruit of the table", except for dessert as well as supplying nutrients, especially vitamins A and C. Ripe papaya fruit is easily damaged need to be processed foods such as papaya juice, papaya lunkhead. In the food industry papaya is often used as raw materials (mixing) the tomato sauce to taste enhancer, color and vitamin content.

* In the food industry, its roots can be used as a cure kidney and bladder pain.
* The leaves as a cure malaria, stomach cramps and fever. Even the nice young leaves eaten and to increase appetite, as well as to cure the disease beri-beri and to arrange the chicken rations.
* Trunk young fruit and leaves contain a white latex that contains a protein-breaking enzymes called "papaine" so it can dissolve the meat for materials used in cosmetics and beverage industry (purification), pharmaceutical and textile industries.
* Flowers white papaya can be assembled and used as a "flower necklace" substitute jasmine or ointment is often made. The trunk can be used as animal feed mixer through the process of slicing and drying.