Monday, August 25, 2014

food recipes to increase your stamina

food recipes to increase your stamina.“Mini Sandwich”., This recipe is a "mini-sandwich". I'm sure you know that excess cholesterol is a problem, for your health, so it does not hurt you to try these recipes as non-cholesterol. hygiene is a must, and health can be achieved by, sports and start with a healthy diet, healthy eating is food that is nutritious and contains enough vitamins
OK, I just make the recipe, in the beginning with the materials,

http://ian-healthyrecipes.blogspot.com/

materials:
1 / 4 onion, diced

* 1 / 2 large stalks celery, thinly sliced

* 1 / 4 red apples cut into small dice

* 75 gr mayonnaise sauce

* Leaf parsley as garnish
4 slices of bread wheat

* 200 g boiled chicken fillet (cut into small dice)

* 5 pieces of leaf lettuce, sliced according to taste

* 4 cherry tomatoes
how to make:
1. Chicken salad Mix all ingredients, inputs into the container.

2. Pour sauce into a bowl of low-cholesterol mayonnaise.

3. Cut corn bread into 4 sections in the form of a triangle that forms the Mini Sandwich.

Do the same on the next sheet. Good in containers with leaf peterselli.

4. Breakfast time, enter the salad ingredients into the bread.

5. Ready to be enjoyed.
good luck and enjoy, I am sure you like it.

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Regard
Muhiyana (Ian)

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