Monday, August 25, 2014

fruit juice drinks, healthy recipes honey and spices

fruit juice drinks, healthy recipes honey and spices., we sometimes do not know, the state of our children's stamina, because of a busy day at work, our children may not realize that their stamina is reduced.
to overcome them we have made of fruit juice, honey and spices.
http://ian-healthyrecipes.blogspot.com/
ingredients:
Bh * 1 pineapple, peeled, cut into pieces
Bh * 2 kiwi, peeled
* 250 ml orange juice sweet
Water spices:

* 20 gr kencur, thinly sliced
* 20 grams of ginger, thinly sliced
* 20 g temu lawak, thinly sliced
* 500 water
* 5 tablespoons honey
* Ice cubes to taste

Method:
1. Kaempferia galanga, ginger, temu lawak boiled until water live 200 cc. Filter. Add honey, stir well.
2. Prepare a blender, put pineapple, kiwi, orange water, and water and spices, puree.
3. Prepare a glass of ice cubes give sufficiently, pour the juice and decorate with mint leaves and red cherry.
4. Serve cold.

Serves 4

Nutritional value
Energy: 117 Cal
Protein: 1.1 gr
Fat: 0.4 grams
Carbohydrates: 30.5 grams
good luck and enjoy, hopefully useful.

1 comment:

  1. Kami menawarkan produk herbal alami dan berkualitas untuk membantu mengatasi masalah kolesterol anda, terdiri dari:
    Green Kolest
    Shofiy - Bawang Makkah
    ProDieta
    Green Herbarus - Garlic Plus
    Nature's Garlic 100cap

    ReplyDelete

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Regard
Muhiyana (Ian)

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