Monday, August 25, 2014

fruit juice drinks, healthy recipes honey and spices

fruit juice drinks, healthy recipes honey and spices., we sometimes do not know, the state of our children's stamina, because of a busy day at work, our children may not realize that their stamina is reduced.
to overcome them we have made of fruit juice, honey and spices.
Bh * 1 pineapple, peeled, cut into pieces
Bh * 2 kiwi, peeled
* 250 ml orange juice sweet
Water spices:

* 20 gr kencur, thinly sliced
* 20 grams of ginger, thinly sliced
* 20 g temu lawak, thinly sliced
* 500 water
* 5 tablespoons honey
* Ice cubes to taste

1. Kaempferia galanga, ginger, temu lawak boiled until water live 200 cc. Filter. Add honey, stir well.
2. Prepare a blender, put pineapple, kiwi, orange water, and water and spices, puree.
3. Prepare a glass of ice cubes give sufficiently, pour the juice and decorate with mint leaves and red cherry.
4. Serve cold.

Serves 4

Nutritional value
Energy: 117 Cal
Protein: 1.1 gr
Fat: 0.4 grams
Carbohydrates: 30.5 grams
good luck and enjoy, hopefully useful.

food recipes to increase your stamina

food recipes to increase your stamina.“Mini Sandwich”., This recipe is a "mini-sandwich". I'm sure you know that excess cholesterol is a problem, for your health, so it does not hurt you to try these recipes as non-cholesterol. hygiene is a must, and health can be achieved by, sports and start with a healthy diet, healthy eating is food that is nutritious and contains enough vitamins
OK, I just make the recipe, in the beginning with the materials,

1 / 4 onion, diced

* 1 / 2 large stalks celery, thinly sliced

* 1 / 4 red apples cut into small dice

* 75 gr mayonnaise sauce

* Leaf parsley as garnish
4 slices of bread wheat

* 200 g boiled chicken fillet (cut into small dice)

* 5 pieces of leaf lettuce, sliced according to taste

* 4 cherry tomatoes
how to make:
1. Chicken salad Mix all ingredients, inputs into the container.

2. Pour sauce into a bowl of low-cholesterol mayonnaise.

3. Cut corn bread into 4 sections in the form of a triangle that forms the Mini Sandwich.

Do the same on the next sheet. Good in containers with leaf peterselli.

4. Breakfast time, enter the salad ingredients into the bread.

5. Ready to be enjoyed.
good luck and enjoy, I am sure you like it.

prescription to stop smoking

prescription to stop smoking., smoking is a daunting problem, just imagine the danger of smoking is: can cause cancer, heart attacks, impotence and disorders of pregnancy and the fetus.

We know how difficult it is to stop smoking, especially heavy smokers. so it should be overcome as where, maybe if smokers can light by giving the motivation or the like, which can divert attention to cigarettes, such as looking busy and others.

For heavy smokers, perhaps only with the drug and consult a doctor, just ask what the medicine that causes a bitter taste if smoked, and the process must be long, because epek from smoking is a habit, addiction, addiction is very difficult to avoid.

This may be an easy trick to avoid smoking, for example, do not provide the cigarettes in your shirt pocket, or in the drawer of the office where you work.
Try the recipe above, hopefully useful to you. good luck, good luck.

prescription diet with soy milk

prescription diet with soy milk., you know the benefits of soy milk? besides containing phytoestrogens, soy milk, too, can be drunk by anyone, not become fat. soy bean milk is milk that is not in doubt, nutrient level, and very good for women.

many people who can not drink cow's milk, for various reasons, such as allergies, lactose intolerance, or because of economic factors. nutritional value of soy milk do not
is cow's milk.
Soy milk is highly nutritious beverage which was initially developed in China. for those of you who like dieting, it's better to drink soy milk, because it will not cause obesity. Soy milk is also very low fat content, compared with cow's milk. Fat in soy milk can not cause obesity because most are in the form of unsaturated fatty acids.

soy carbohydrate in milk is 12-14 per cent which can be used as biological body. consisting of oligosaccharides and polysakarida group, composed of oligosaccharide raffinosa stakiosa and soluble in water, whereas erabinogalaktan group consisting of polysaccharides and cellulosic materials which are insoluble in water, and can not be digested.

vitamin content in soy milk are: vitamin A, vitamin B, vitamin E and vitamin K.
start from now, living a healthy drink soy milk.

presents recipes drink tea, to be more healthy.

presents recipes drink tea, to be more healthy., you know the benefits of green tea or black tea? benefits are: to refresh the body and calm the mind.
presents a recipe for good tea beverages is as follows:
  • use boiling water , because tea requires oxygen, remember the freshness of the water affects the freshness of the tea itself.
  • use temperature gauges, temperature 82-87 degrees Centigrade, it boils water mark. means the water is ready for brewing black tea.
  • dosing brewing: one teaspoon of powder, equal to, 3 grams. and boiling water that is required is 150-200 ml.
  • brewing time: brewing tea only need 3-4 minutes, and only for one time every three grams of tea brewing.
If you prefer to use sugar, you should not too sweet, because it will relieve itself of tea, and tea can be mixed with milk, ginger, lime and even lemon grass.
Tea store in a dry and dark place, to maintain the freshness of the tea earlier. Good luck and enjoy the TEA DRINK HEALTHY RECIPES.
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