Friday, June 13, 2014

recipes for lowering cholesterol

recipes for lowering cholesterol. before we see the recipe to lower cholesterol, I'll describe a little, about what it was cholesterol. cholesterol is, an element of fat in the blood which was formed by the liver and found d every body cell function. for cholesterol, the formation of hormones, bile and build cell walls.
There are two kinds of cholesterol, the first is, LDL (Low Density Lipoprotein) cholesterol, why the call it evil? because this causes the deposition of cholesterol in the blood vessel walls. Second, HDL (High Density Lipoprotein) is often called "good cholesterol" because he will carry cholesterol from the blood vessels to the heart to be resolved and removed.

cholesterol naturally, has been in production by our bodies. precisely by the liver, amounting to 80% and 20% the rest is obtained from the food you eat. as where do we, lowering cholesterol with food? by eating foods low in saturated fat or unsaturated fatty acids (Omega 3). Beneficial omega 3 lower cholesterol in the blood. Omega 3 is also capable of preventing the collection of pieces that cause blockage of blood vessels (the beginning of heart disease and stroke).
below are some recipes to lower cholesterol:
  • Eat a diet rich in fiber, for example, wines, has fiber and the substance catechin.
  • low-fat milk.
  • choose fish from the meat,
  • quit smoking, for those of you who like to smoke,
  • and lastly, maintaining weight loss.
Adequate rest, and exercising regularly, very supportive, to lower cholesterol.
good luck and success.

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Muhiyana (Ian)

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