Wednesday, June 4, 2014

Savor bananas

Savor bananas, Do not underestimate the efficacy of a banana. The characteristics of a ripe banana, banana skin is yellowish green with brown or yellow spots. All content in ripe bananas, will provide some health benefits, especially for:
1. Power Source
Bananas can be digested easily, so that the sugar contained therein will be converted into a good energy source for the formation of the body, working muscles and also very nice to eliminate fatigue.
A ripe banana, will contain about 85-100 calories. So that by eating two fresh bananas, the need for folic acid is about 58 micrograms can be met. In addition, the banana will help keep blood sugar levels which can reduce sick morning, so the banana is very good for snacks pregnant women.
3. Anemia Sufferers
The content of iron is quite high in bananas, can stimulate the production of hemoglobin in the blood for patients with anemia. Two bananas a day, very good for patients with anemia.
4. Ulcer Pain Sufferers
As a fruit that can be consumed directly, bananas do not irritate or damage to the intestine for ulcer patients. Bananas are also able to neutralize excess stomach acid and coat the stomach so as to reduce irritation. 5. Lever Disease Patients
For patients with liver, two bananas a day with the addition of one tablespoon of honey, be good to increase appetite and increase strength.
6. Burn Patients
Especially for people with burns, you can use banana leaves as a treatment. Way, the burned skin with a mixture of ash dioles banana leaves and coconut oil. 7. Experiencing Stress
Bananas contain potassium, which is a vital mineral which helps normalize the heartbeat, sends oxygen to the brain and regulates moisture balance in the body. With bananas, potassium levels in the body will be balanced.
9. Controlling Temperature
In some countries, bananas are regarded as cooling foods that can reduce physical and emotional temperature of expectant mother. They also often eat bananas during recess and lunch, because bananas can improve brain power.
On the other hand, bananas are also useful for beauty. Bananas also have a role in the decrease or increase the weight. Every day eat four bananas and four glasses of non-fat milk or fresh milk in a day. Of bananas and milk, you get 1.250 calories. In addition to weight loss, diet banana also helps skin to be more clean and not greasy.
Not many know, that banana was also able to help smokers overcome nicotine addiction. The content of vitamins B6 and B12 found in bananas, can neutralize the influence of nicotine in the body. Even the enzyme bromelain contained in bananas too, is proven to increase libido in men.

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Muhiyana (Ian)

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