Wednesday, June 4, 2014

comfortable sleep tips

comfortable sleep tips
1. Sleeping position is not good, like a circle, often causing back pain. Begin to sleep on their backs, a pillow under your knees to bend the back of the pelvis.

2. Cold air makes us sleep on his circle. Lower the temperature conditioned room or use a thicker blanket. Do not sleep with the windows open because it can lead to dirty air inside.

3. Prone sleeping position makes us unable to breathe properly and cause chronic insomnia.

4. Mascara can create eye irritations. If left too long will cause inflammation or infection. Do not spray perfume before going to bed because it can trigger asthma or allergies.

5. The smell of paint and varnish furniture can affect the eyes, skin, and breathing. Open the window for three weeks after doing the painting. If possible, sleep in another room for a while.

6. Do not get too much sleep because it can make the head spin.

7. Fresh flowers in the room can cause allergies. Fragrant flowers that can make eyes and runny nose.

8. Although our pets flea-free, saliva and hair they take dust that can trigger asthma and allergic diseases.

9 When you sleep with the lights on, you will not sleep soundly. You should turn off the lights gradually (select bulb with the light that can fade slowly), so that changes in light in the room is not too distracting lelapnya sleep.

10. Insecticide and air freshener containing chemicals may cause skin, nose, throat, and lungs

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