recipes healthy living naturally

recipes healthy living naturally. We know that health is expensive, so keep your best health. Do not indiscriminate eating, without us knowing, that the food is healthy or not, or not nutritious, good for our bodies or not?
I will write here, naturally healthy living recipes:

• Eat foods containing healthy and proper nutrition.
• Exercise regularly, and consistent in running the training, because exercise helps maintain body weight at a healthy level and reduce the risk of various diseases.
• Enough sleep every night so that the body works to heal itself
• Avoid tobacco and alcohol
• Learning to control stress, as do hobbies, take a walk on the preferred place like beaches, parks etc, leisure and recreation at leisure time.
• Leave our bad habits-habits that can damage health, it becomes a habit to change habits that can benefit us.

if you can follow, or prescribed way of healthy living naturally, then I am sure, your health will always be awake.
good luck, I hope you always healthy.