familiar flavor called dressing

KOMPAS.com - Almost all world cultures, familiar flavor called dressing. For example, our society who love peanut sauce dressing for gado-gado, pecel, and lotek. There are also dressing seasoning paste made of shrimp mixture. While the typical dressing Western, we know Thousand Island, Italian, mayonnaise, and so forth. Then, there are also simple dressings such as soy sauce and ketchup. What is clear, whatever the dress, all can make a meal of vegetables become more tasty.

The question is whether the efficacy of vegetables will be reduced because of additional dressings? Because, no doubt, some dressings high in fat and calories. So, we need a way to outsmart, so the health benefits of vegetables is not reduced or even threatening weight and the work of the heart.