health recipes, behind avocado

health recipes, behind avocado.

healthy food is our daily needs, but most people, probably less concerned about it. This proved, some people I asked, the average does not know the benefits or essential nutrients contained in the avocado fruit.

there are some health recipes in avocado fruit as follows:

• can improve eye health, lutein and zeaxanthin, antioxidants found in the retina. Both antioxidants are functioning to maintain eye health and prevent aging-related eye disorders, such as cataracts and macular degeneration.
• prevent cancer: Avocado extract can kill or stop the growth of precancerous cells that trigger mouth cancer.
• strengthen the absorption of nutrients: avocado fruit can absorb more nutrients, other than in fruit.
• avocado fruit as a source of healthy fats, try to consume every day, good fats lower cholesterol works and good for the heart. Apart from good fats, one ounce of avocado contains two grams of fiber and one gram of protein.