fruit juice drinks, healthy recipes honey and spices

fruit juice drinks, healthy recipes honey and spices., we sometimes do not know, the state of our children's stamina, because of a busy day at work, our children may not realize that their stamina is reduced.
to overcome them we have made of fruit juice, honey and spices.

ingredients:
Bh * 1 pineapple, peeled, cut into pieces
Bh * 2 kiwi, peeled
* 250 ml orange juice sweet
Water spices:

* 20 gr kencur, thinly sliced
* 20 grams of ginger, thinly sliced
* 20 g temu lawak, thinly sliced
* 500 water
* 5 tablespoons honey
* Ice cubes to taste

Method:
1. Kaempferia galanga, ginger, temu lawak boiled until water live 200 cc. Filter. Add honey, stir well.
2. Prepare a blender, put pineapple, kiwi, orange water, and water and spices, puree.
3. Prepare a glass of ice cubes give sufficiently, pour the juice and decorate with mint leaves and red cherry.
4. Serve cold.

Serves 4

Nutritional value
Energy: 117 Cal
Protein: 1.1 gr
Fat: 0.4 grams
Carbohydrates: 30.5 grams
good luck and enjoy, hopefully useful.